Most people think of good health as a well functioning physical body. But good health also applies equally well with our mental, emotional and spiritual health and well being. It is easier to check out our physical health in tangible ways such as temperature and blood pressure. It is harder to check out and measure our mental, emotional and spiritual health without more information. We know that physical stress often leads to mental,emotional and spiritual stress. And the best coaching results from considering all aspects of our health together. Whelp clients identify what it means and takes to sustain overall good health and well being. We help them set goals and develop target objectives in an overall action plan which we call “holistic healthy living.”
Each area requires information, awareness, attention and action which we call intelligence. We explore physical body intelligence based on medical history,general health, strength, stamina and endurance, vitality, sex and intimacy,aging challenges and resilience and leisure activities and interests. All these aspects affect our physical health and quality of life.
Mental intelligence explores mental outlook and attitudes, education and training,work and career advancement, financial assets and resources, recognition and awards. All these aspects affect our mental health and quality of life.